Join me twice a week for a very effective, yet gentle yoga branch known as Kundalini yoga, accompanied by breathwork and meditation.
Take time in your weekly routine to work on new self-loving & healthy habits that will strengthen your immunity and improve your overall wellbeing.
- Class times: Tue & Thu 7.00-8.00am (CET)
- Classes will be live via Zoom
- You do not need a Zoom account to join a class
- Simply download the Zoom mobile or desktop app to access the class links
- Class links will be shared with via Whatsapp
- See FAQs re what to do if you miss a class.
Sandra Vystavel Oxholm Zigler (Copenhagen, 1979) is a Balanced Life Coach, a Kundalini Yoga, meditation and breathwork teacher and a qualified fitness instructor. With a Master degree in law and extensive experience as an entrepreneur, Sandra knows from experience what the rewards, the challenges and the pitfalls of a high-profile lifestyle can be.She has been successful in setting up and running a recruitment firm and several digital start-ups, the latter in cooperation with her best friend and former husband. In this process, she has grown both as a professional and as an individual. She has also successfully dealt with the need to transform unhealthy lifestyle choices and the need for recovery from burn-out. Re-connecting to her body through yoga & meditation played a crucial part in finding her way back to an authentic and balanced way of living.